Monday, April 30, 2007

Big Sur International Marathon April 29, 2007

The Big Sur Marathon has a well-deserved reputation for being difficult, very scenic, and well run marathon. Congratulation to --

Photo by: Marthon Foto

Hector Lopez

Overall place: 3rd

Time: 2:34:16

Jaime Ortiz

1st Place Masters Division

Overall place: 9th

Time: 2:48:34

Naomi Ruiz
(and her conejo Julio)
Overall place: 967
Time: 4:04:31

This tough course is not a race to worry about personal records. Race officials advise to add 20-30 minutes to whatever your normal marathon time . Just imagine taking those minutes off Jaimes finishing time. Both of our runners did excellent .

From Left to Right

Leonel Avalo (2nd place overall), Julio, Hector (3rd place overall), Naomi &

Jaime (1st place masters)

Julio & Naomi

Thursday, April 26, 2007

Happy Hour at BJ's Brewery


From L - R

Teyana, Chris, Rosa, Larry, Mario, Maggie, Donna & Victor

Wednesday, April 25, 2007

The Formidable and Elusive Sub 3 hours Boston Marathon

By: Chris Quesada

The majority of my 14 years spent running were ran for nothing more than recreational purposes. Three years ago I started to have this far-reaching idea in my head that just didnt go away. It was approaching a point of obsession. I wanted to train for the legendary Boston Marathon, a preeminent event that has been going on for more than a century. To top it all off, the race day was going to be held on my birthday--the ultimate 38th birthday present, I thought. As expected, a race of such prestige is meant for the best and only the best. Before I can even dream of unwrapping this present, I first had to run a marathon with a qualifying time. Qualifying standards for my age division (35-39 years old) is 3 hours and 15 minutes or faster. That is a 7 minute and 30 second mile pace. To accomplish this goal, I had to wake up at 4:15 am, 6 days a week, and run in the cold, dark morning where every living soul was still sound asleep. This training schedule garnered 70 to 80 miles per week. The fact that I had to face the relentless odor of skunks almost every morning didn?t help either.Tuesday and Thursday were my high-intensity training sessions, involving speed workouts, repetition and sometimes mile intervals. At the end of these runs, my heart beat so fast that it felt as if it were going to leap through my throat.

It was not easy getting up early in the morning. Being a single father, having a full time job and implementing an earlier bedtime was hard. But I knew that only dedication and discipline would help me achieve a 3 hour and 15 minute qualifying time.

The goal was simple--fly to Sacramento, run the December 10, 2005 California International Marathon, and attain a qualifying time to run the 2006 Boston marathon. Victorious, I flew home with a solid qualifying time of 3 hours 2 minutes and 52 seconds. Mission accomplished.

Boston April 17, 2006 --Happy Birthday: Here I was, in the suburbs of Hopkinton, Massachusetts, where 20,000 runners eagerly awaited the start of the race. Only one thing was in my mind--to finish the race with a time of sub three hours . All of the adrenaline building up for months made it difficult to resist the temptation to start out fast. Pounding on the early downhill stretch of the course, my legs became tired at Heart Break hill (between mile 20-21) -- a series of three increasingly steep inclines notorious for stealing whatever vigor a runner has left in them. Lesson learned, fast isnt always everything. After mile 23 I knew my goal of a sub-3 hour marathon was not to be. Finishing time: 3 hours 4 minutes and 24 seconds.

Like your first date in high school or your first kiss in elementary, my first Boston marathon was a memorable and exciting experience. It was a tough and extremely hilly course. The deafening cheering from Weselley College, the Heart Break hill, and the crowd support were unbelievable. And to paraphrase our famous governor Arnold Schwarzenegger, Ill be back.

Boston April 16, 2007: A few months before Boston 2007, I ran the Santa Clarita half marathon, finishing it in 1 hour and 21 minutes (6 minutes 15 seconds mile pace). Ive never felt more confident, prepared, and fit to finish sub 3. That Monday, however, was forecasted to have heavy rain and strong headwinds. I knew this would have a significant impact on my performance. Unfortunately, the weather is one of the many factors we have no control over. I finished with a time of 3 hours 2 minutes and 36 seconds (6:58 minute mile pace). Even though I didnt break 3 hours, this turned out to be my fastest marathon. Despite the cold and damp conditions, I managed to improve my finishing time from Boston 2006. Between now and Boston 2008, you better bet that Ill still be striving for that formidable and elusive sub 3 hour marathon.

A close friend told me, *You know, that sub-3 hour thing is not really what matters in the end. What is important is that you trained well and ran your race in spite of the odds--and did great, as your ranking shows. Its not just the Boston Marthon, but all the training that lead up to it is what counts* And shes right. This experience reminds me of my favorite running quote by Fred Lebow:

*In running, it doesnt matter whether you come in first, in the middle of the pack, or last. You can say I have finished. There is a lot of satisfaction in that*

Upon searching on the Boston Atheletic Association 2007 results, I found that I was the 2nd place runner from Los Angeles. Just 34 seconds behind the first. Not bad at all.

I recommend to any runner that has the chance to qualify for the Boston Marathon to participate. At least once in their lifetime anyway.


Thursday, April 19, 2007

Boston 2007- Cold and Wet

The bus ride from downtown Boston to Hopkinton

Boston 2007 - Hynes Convention Center

Reason no.1 why you run 2007 Boston Marathon

Hey, I would have if the weather was'nt so terrible with a nasty brew of heavy rain, cold, and headwinds.

Subway to Hynes Convention Center

Chris Celebrates his 30 (ish) Birthday at the Boston Post Party

Chris @ 1 drink
Rosa and Mario do the cha-cha

We did it!

" Hey, is that's a real person behind us?"

An Austrailian stud dances with Rosa.

Chris after more than 1 drink
(Try getting up from this dance move after 26.2 miles)

Rosa after more than 1 drink


Despite the cold and wet conditions Rosa and Chris improve their finishing time from Boston 2006

Rosa Arevalo

Chris Quesada

Mario Oscal

Mario runs a huge negative split. Not bad for a Boston first timer! Congrats

Monday, April 16, 2007

Chris Quesada 3:02:36 at Boston Marathon!!!

3403 Quesada, Chris 38
10k: 0:40:56
Half: 1:27:48
Time: 3:02:36

Congratulations Chris!!!

Sunday, April 15, 2007

Rafael Ramos 15:38 at the Victory for Victims 5k - 4/15/07

Lets not forget to congratulate our very own Rafael Ramos who took first place overall at the 5th Annual Victory For Victims 5k with a blazing time of 15:38 (5:03 mile pace). There are a lot of young runners who have ability, but our Rafa who is now in the masters division shows he can still compete at the top level.

Congratulations Rafa!!!

Thursday, April 05, 2007

Donna Pittman 22:26 at Carlsbad 5000 - April 01, 2007

Donna Competes at the "world's fastest 5k"

"The course is definitely not flat, and the reason they say it is fast is because there are so many "@#%$%^" fast runners running it" said Donna.

Donna is very happy to finish in the top five of her age group .

Sunday, April 01, 2007


Members of the San Fernando and Hansen Dam Wild Mountain Runner club did the so-called NASA 14 MILER run.

We start at the parking lot in Hahamongna Park and run UP 7.5 miles, and then come back.



March 30, 2007
Rosa, JV, and Teyana
All of us ran the half marathon and then afterwards, Chris and Teyana cool down with a 10k.

Chris poses with Mary Akor who won 1st female overall (10k)

Mary came in 4th USA Women's Marathon Championship at the 111th Boston Marathon April 16, 2007 with a finishing time of 2:41:01 - Click on results and running carreer highlights below.